Sonia Schott

Holistic and Sports Massage Therapist & Life Coach

SM-ART TherapySports Massage TherapistART Provider-Spine

You only have one life…
You pay into a pension, now pay in to the most important pension.. YOUR MIND & BODY!

SM-ART Therapy

Colchester Holistic & Sports Massage Therapist

Naturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go.

Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work.

Manual Lymphatic Drainage

Post-operative recovery

At SMART Therapy Colchester, we specialise in Manual Lymphatic Drainage (MLD) in Colchester for pre and post-operative recovery, swelling reduction, fluid retention, bloating, and overall wellbeing.

Our professional lymphatic drainage treatments are designed to support the body’s natural detoxification and healing process, helping to reduce puffiness, improve circulation, encourage lymph flow, and promote faster recovery after cosmetic surgery. We provide pre and post-op MLD for tummy tucks, liposuction, BBL, breast augmentation, breast reduction, and other cosmetic procedures, alongside wellness-focused lymphatic drainage treatments for clients wanting to feel lighter, less swollen, and more energised.

If you are searching for Manual Lymphatic Drainage in Colchester, post-op massage, lymphatic drainage massage near me, or specialist MLD after cosmetic surgery, SMART Therapy Colchester offers professional, personalised treatments in a private wellness setting.

Life Coaching

Mindset & Motivation Life Coach

Do you ever feel like you’ve lost your spark — like life is happening around you but you’re stuck standing still?

Many midlife professionals feel this way when confidence dips, brain fog creeps in, or career and life no longer feels fulfilling.

Are you ready to take charge of your life and achieve your goals?

I’m Sonia, a passionate life coach dedicated to empowering individuals to unlock their full potential and create the fulfilling lives they desire. I help you break free from self-doubt, regain clarity, and move forward with confidence and purpose. With over 20 years’ experience in wellbeing, fitness, and personal development, I bring both empathy and strategy to my coaching. My approach is rooted in compassion, understanding, and proven methodologies that help clients navigate life’s challenges, from career transitions to personal development.

ACTIVE RELEASE TECHNIQUES

What is ART Therapy?

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.

How can I help?

I offer a range of sports massage, body treatments and life coaching services:

Active Release Therapy

Sports Massage

Myofascial Release Technique

Medical Acupuncture

Therapeutic Massage

Relaxing Massage

Manual Lymphatic Drainage

Brazilian Lymphatic Drainage & Wood Madero Therapy

Pre & Post-Op Surgery Lymphatic Drainage

Life Coaching

Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.

Sports Massage

Sports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down.

Massage

From easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit.

Therapeutic Massage

Whether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs.

Book Your Consultation or Appointment Now

Book early to avoid disappointment.